Mental Health Resources
Evidence-based guides, workbooks, and tools to support your mental wellbeing
Featured Resources
Learn about different types of anxiety disorders, symptoms, and evidence-based coping strategies.
Interactive workbook with exercises and tools to help manage depression symptoms and build resilience.
Simple guided meditation practices to reduce stress and improve mental wellbeing.
Evidence-based techniques to improve sleep habits and overcome insomnia.
All Resources
Learn about different types of anxiety disorders, symptoms, and evidence-based coping strategies.
Interactive workbook with exercises and tools to help manage depression symptoms and build resilience.
Simple guided meditation practices to reduce stress and improve mental wellbeing.
Evidence-based techniques to improve sleep habits and overcome insomnia.
Learn communication skills and boundary-setting for healthier relationships.
Practical strategies for managing stress and preventing burnout at work.
Learn to treat yourself with the same kindness you would offer to others.
What causes panic attacks and how to manage them effectively.
Guided audio session for releasing physical tension and promoting relaxation.
Cognitive techniques to identify and challenge unhelpful thought patterns.
Simple changes to your environment and habits for better sleep.
Simple breathing exercises to reduce anxiety and increase present-moment awareness.
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Need More Personalized Support?
While these resources can be helpful, sometimes you need personalized support from mental health professionals.